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Personal Trainer in Brighton
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Personal Training has helped many of my clients across Brighton,
Hove and the surrounding areas to improve fitness, increase
muscle tone, lose weight and change their shape. They report
better concentration, movement control and flexibility which
have helped to improve performance in their daily tasks. After
a few weeks of following an exercise programme, my clients
often say they've slept better, feel stronger and have
more energy to cope with day-to-day life. Whether you want
to look good for your wedding or a holiday, or simply struggle
with the commitment of a long term exercise programme, using
a Personal Trainer will make your health and fitness goals
possible.
The inspiration for the name 'HalinaPT' is
modelled on, Halina Knonpacka of Poland, who was the first
woman to win an Olympic gold medal in 1928 and therefore
my mission is to:
'Empower my clients and
build confidence through personal triumph'
HalinaPT offers a comprehensive range of services to support
the needs of men and women in their health and fitness pursuits,
including effective weight management techniques, nutrition
planning, activities to build fitness levels, strength training,
posture correction, flexibility and support for a variety
of health issues in addition to Personal Training.
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