Upcoming & Ongoing Events
Corporate Boxercise now available
Visit my Boxercise site for more info
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Mixed Running Group, Thursday evenings, 7.15pm from The Meeting Place Café on Hove Lawns
Due to popular demand I am now taking names for a running group for men and women of all abilities.
This will be held every Thursday at 7:15pm and will leave from The Meeting Place Café on Hove Lawns.
Cost is £5 per session and will include a full hour of ability based training, running technique,
specific resistance training and a variety of running styles to improve cardiovascular fitness,
stamina and endurance. Email or call to book your place.
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Personal training boot camp holiday in Koh Phang Ngan, Thailand
 I am now taking names for a 2 week boot camp on the beautiful island of Koh Phang Ngan, Thailand. I will set a date once I have a group together that is agreeable to everyone.
If weight loss and/ or fitness are your goals, this is the place to do it. The core requirements of any plan to achieve these goals are healthy food, plenty of hard training, warm weather to promote sweating and detoxification and massage to further aid this process.
The programme will include a full personal training session 6 days a week for two weeks, Thai massage and opportunities to do yoga and dance classes in addition.
Please email or call to enquire about dates…..
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