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Personal Trainer in Brighton and Hove
NEWSFLASH: Open evenings - every Monday at 7.15pm click for more
MORE NEWS: Sam Wilde will be joining my studio from October 2008
 Personal training holiday, Koh Pha Ngan, Thailand - February 2009
The holiday is designed for those who want to train at all levels, not just the super-fit. The time you will spend with me and others in the group will involve twice daily sessions in small groups of 5-10 - hikes, body conditioning, boxercise and pilates with the option of yoga classes and massage nearby. I will also be offering personal nutrition consultations alongside the fresh, cleansing and delicious array of food available in the area.
If you would like to have a chat and find out more please call me on 07748 488080 or email michelle@vitality-personal-training.co.uk or click here for more information |
Personal Training has helped many of my clients across Brighton,
Hove and the surrounding areas to improve fitness, increase
muscle tone, lose weight and change their shape. They report
better concentration, movement control and flexibility which
have helped to improve performance in their daily tasks. After
a few weeks of following an exercise programme, my clients
often say they've slept better, feel stronger and have
more energy to cope with day-to-day life. Whether you want
to look good for your wedding or a holiday, or simply struggle
with the commitment of a long term exercise programme, using
a Personal Trainer will make your health and fitness goals
possible.
My mission is to:
'Empower my clients and
build confidence through personal triumph'
Vitality Personal Training offers a comprehensive range of services to support
the needs of men and women in their health and fitness pursuits,
including effective weight management techniques, nutrition
planning, activities to build fitness levels, strength training,
posture correction, flexibility and support for a variety
of health issues in addition to Personal Training.
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