personal trainer

Halina PT

Personal Training for Vitality and Wellbeing

Michelle Newitt: BSc(Hons), H.I.Dip (Nutrition), Cert IV (Personal Training)
tel: 07748 488080 email: michelle@halinapt.co.uk


Personal Training - Vitality and Wellbeing from Halina PT serving Brighton, Hove and the Surrounding Area 		nutrition and personal fitness
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National College of Holistic Medicine

 

Nutrition

How many times have you heard “nutrition and exercise go hand in hand”? We all hear it but do we actually do it? Most of us tend to focus all our energies on taking up a new exercise programme or following the latest fad diet. With HalinaPT you will be incorporating good nutrition with first class training to achieve the results you want. By adding a few simple changes to your eating habits you will not only improve your health, but you’ll also look, feel and perform infinitely better.

If you are happy with your exercise and you would like to meet to discuss nutrition only, this can be arranged.

I sell a range of whole food nutritional supplements to support you whilst training and I have put together an information sheet with details of their benefits. These are available as a complete package for £12 (excluding the Suma which is on order) and will provide an introductory 10 days supply. Please advise by phone or email if you would like to place an order.

 
Click here for: Recommendations for supplements whilst training

Example Nutrition Diary:

Click here for: printable nutrition diary

I will go through your food intake with you and design a personal nutrition plan based on your preferences and dietary requirements. This is an on-going service which we will update and amend as and when necessary. See Lawrence’s testimonial to see how I helped him.

Click here for: example nutrition plan

nutrition and personal fitness
nutrition and personal fitness
© Halina PT 2007 - Personal Trainer providing Personal Training, Health and Nutrition Advice in Brighton, Hove, Shoreham and surrounding areas in Sussex
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