Pricing
Price Structure
Individual personal training prices are for 1 hour sessions as follows:
1 session = £40
6 sessions = £37.50 (per session)
12 sessions = £35 (per session)
NB All new clients are entitled to a free
30 minute consultation.
Promotional offers
Introduce a friend to Personal Training: Your friend will receive a free 30 minute consultation and
if they decide to begin training sessions, you will receive
a full 1 hour personal training session free!
Train with a friend: If you share a common
goal and would like to share the cost with a friend, partner,
colleague or relative and train together, the costs are
as follows:
1 session = £50
6 sessions = £47.50 (per session)
12 sessions = £45 (per session)
NB The initial assessment will need to
be done separately and will be charged as per individual
prices. All subsequent sessions will be conducted together.
What's included
Health and Fitness Assessment with report on findings and advice to follow. This will
include (where applicable) body measurements, aerobic capacity,
strength, flexibility, posture and nutrition assessment.
Aerobic Conditioning (if applicable) with
detailed programme to follow
Resistance training (if applicable) with
detailed programme to follow
Nutrition plan and advice with recipes
and on-going regular email updates
Reassessment of your progress after 8
-12 weeks or whenever you feel ready
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